Hello my beautiful blog family! I hope you all are doing well. I guess this “flu weather” is still going on. It is warm one day, cold the next. Actually, that’s the norm here in Tennessee no matter what month it is! Lmbo!
So, in case you missed my last post..I am now juicing during the day, and eating my vegan dinner at night. It is going good, but I did go up 2 pounds. I wanted to form a sort of system to see if that would happen and it did. Now I have to “tweak” things to keep myself on track!
First thing is first..CONCENTRATION!! I spend so much time focusing on juicing and inches that I have missed 3 days of working out. To be honest, when I get home from work cardio is the LAST thing on my mind. Soooo maybe I can transfer to just doing SOMETHING when I am too tired for cardio. I have dance DVD’s, I have a few free weights(I need a small bench). I love my ab DVD’s too! What do you think? Surely doing SOMETHING has to be better than doing NOTHING!
I also have to keep up with how many times I fill my water bottle too. I drink a lot before bed(Yea, I get up during the night). I have to space it out better between the juice and the water. That also helps with keeping those scale numbers down. A little secret for those of you who eat hearty meals…if you drink 8-16 ounces of water before each meal, it tricks your stomach into thinking you are fuller faster. Try it, let me know if it helped you!
As usual, I love to hear your thoughts and comments. Until next time..stay natural, stay healthy! 🙂